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| Before South Beach....... |
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| After South Beach...... |
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Marcia Barksdale lost 60 pounds in six months on the South Beach Diet. She has had a weight problem for much of her adult life. If there is a diet out there, she has tried it. Some of her attempts were Weight Watchers, Jenny Craig, NutriSystem, Ornish, Pritikin, Scarsdale, Physician’s Weight Loss and Sugar Busters. Never has she taken off this weight before. And never has she kept off what she has lost. She has kept this off for over a two years and she enjoys eating as much as ever. She will be giving tips, everyday recipes and ways to follow the diet that will be practical and helpful.
There can be a healthy lifestyle way of eating that is not obsessive. Food does not have to be in the majority of thoughts and behaviors. Anyone can be healthy. The choice is in your hands.
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