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Classes Offered
South Beach Diet Class
Marcia Barksdale lost 60 pounds in six months on the South Beach Diet. She has had a weight problem for much of her adult life. If there is a diet out there, she has tried it. Some of her attempts were Weight Watchers, Jenny Craig, NutriSystem, Ornish, Pritikin, Scarsdale, and Sugar Busters. Never has she taken off this weight before. And never has she kept off what she has lost. She has kept this off for over a two years and she enjoys eating as much as ever. She will be giving tips, everyday recipes and ways to follow the diet that will be practical and helpful.
Registration is required and seating is limited so call early to register. The classes will be held at The Islands Center for Women at 1001 N. Halstead Road, Ocean Springs, MS (228) 818-0416
Each class will be $15. Marcia will serve South Beach foods that are good for you and appetizing as well. If you are already on South Beach, that is great. If not, be prepared to begin the next day. You will not need the book to attend but it would be helpful.
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